tag:blogger.com,1999:blog-13243568571050770752024-03-14T09:28:45.581+01:00As simple as that!!Me, myself and I!camaleoahttp://www.blogger.com/profile/17958612853020980481noreply@blogger.comBlogger875125tag:blogger.com,1999:blog-1324356857105077075.post-67129709559480052312017-11-04T13:47:00.000+01:002017-11-04T13:48:59.107+01:00Ilha de Santiago<span style="color: purple; font-family: "trebuchet ms" , sans-serif;"><br /></span>
<span style="color: purple; font-family: "trebuchet ms" , sans-serif;">Quando todos pensam que assentaste e que estás confortável na tua pele...</span><br />
<span style="color: purple; font-family: "trebuchet ms" , sans-serif;">... tu contrarias, tudo e todos, reages e aceitas novos desafios. </span><br />
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<span style="color: purple; font-family: "trebuchet ms" , sans-serif;">Desta vez é este o cenário que me espera. (<span style="font-size: x-small;">não é bem bem este, pois o escritório não será na praia - o que é uma pena</span>)...</span><br />
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<span style="color: purple; font-family: "trebuchet ms" , sans-serif;">Santiago, estou "quase" pronta para ti (<span style="font-size: x-small;">espero que me recebas de braços abertos</span>). </span><br />
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<span style="font-size: x-small;"><span style="color: purple;"><span style="font-family: "trebuchet ms" , sans-serif;">Cabo Verde</span></span></span>camaleoahttp://www.blogger.com/profile/17958612853020980481noreply@blogger.com0tag:blogger.com,1999:blog-1324356857105077075.post-11919911721621789292017-10-22T15:09:00.002+01:002017-10-22T15:09:15.018+01:00Back on track..<span style="color: purple; font-family: Trebuchet MS, sans-serif;">Algo que me diz que é, ainda, este ano que volto ao blog.</span><br />
<span style="color: purple; font-family: Trebuchet MS, sans-serif;"><br /></span>
<span style="color: purple; font-family: Trebuchet MS, sans-serif;">....</span><br />
<span style="color: purple; font-family: Trebuchet MS, sans-serif;">Hope so...</span>camaleoahttp://www.blogger.com/profile/17958612853020980481noreply@blogger.com0tag:blogger.com,1999:blog-1324356857105077075.post-66832705310007692782016-08-30T21:00:00.000+01:002016-08-30T21:00:03.428+01:00Rachel, Anna and Megan<div style="clear: both; text-align: center;">
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<span style="color: purple; font-family: Trebuchet MS, sans-serif;">Mulheres tão diferentes e tão iguais.</span></div>
<span style="color: purple; font-family: Trebuchet MS, sans-serif;"><div style="text-align: left;">
Todas querem ser amadas, pelos Tom, Scott e <span style="background-color: white; line-height: 22.4px;">Abdic desta vida. </span></div>
<span style="background-color: white; line-height: 22.4px;"><div style="text-align: left;">
<span style="line-height: 22.4px;">Todas com segredos mais ou menos interessantes mas no fundo, só querem encontrar o tal que lhes faz "borboletar" (acabei de inventar uma palavra) e sentir desejo, quer no primeiro encontro, quer ao fim de 7 anos.</span></div>
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<a href="https://4.bp.blogspot.com/-a4RdOKxZM-A/V8XlXHVS_kI/AAAAAAAAEFI/l82C53Gm7SkMq8Z5appUdJtHj007VY_BQCLcB/s1600/girltrain.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: purple; font-family: Trebuchet MS, sans-serif;"><img border="0" height="334" src="https://4.bp.blogspot.com/-a4RdOKxZM-A/V8XlXHVS_kI/AAAAAAAAEFI/l82C53Gm7SkMq8Z5appUdJtHj007VY_BQCLcB/s640/girltrain.jpg" width="640" /></span></a></div>
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<span style="line-height: 22.4px;"><br /></span></div>
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<span style="line-height: 22.4px;">O que nos torna diferentes umas das outras? Se calhar nada, e se calhar tudo.</span></div>
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<span style="line-height: 22.4px;">E é isto..</span></div>
</span></span>camaleoahttp://www.blogger.com/profile/17958612853020980481noreply@blogger.com0tag:blogger.com,1999:blog-1324356857105077075.post-51097501923324069572016-08-14T22:12:00.001+01:002016-08-14T22:12:20.780+01:00Fecha a porta!<span style="color: blue;">Por vezes fecha-se a porta...</span><br />
<span style="color: blue;">... mas, sem darmos conta, ao mesmo tempo, abre-se uma janela.</span><br />
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<a href="https://3.bp.blogspot.com/-dhK1SBOHNaU/V7DeYOk2buI/AAAAAAAAEC8/ewbxx8rucQMg98jLF8QmwSdDLqX2uxc-gCLcB/s1600/uma-janela-aberta-a-infinitos-valores-esquecidos-na-alma-1.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: blue;"><img border="0" height="267" src="https://3.bp.blogspot.com/-dhK1SBOHNaU/V7DeYOk2buI/AAAAAAAAEC8/ewbxx8rucQMg98jLF8QmwSdDLqX2uxc-gCLcB/s400/uma-janela-aberta-a-infinitos-valores-esquecidos-na-alma-1.png" width="400" /></span></a></div>
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<span style="color: blue;">E é isto..</span>camaleoahttp://www.blogger.com/profile/17958612853020980481noreply@blogger.com0tag:blogger.com,1999:blog-1324356857105077075.post-65543271665005398442016-08-09T21:52:00.003+01:002016-08-09T21:52:58.991+01:001.000.000,00€??<span style="color: purple; font-family: Trebuchet MS, sans-serif;">Já pararam para pensar o que fariam com 1.000.000,00€?</span><br />
<span style="color: purple; font-family: Trebuchet MS, sans-serif;"><br /></span>
<span style="color: purple; font-family: Trebuchet MS, sans-serif;">Eu já. Pegava em 100.000,00€ e viajava durante 1 ano por este Mundo fora, para absorver novas culturas, descobrir novos desafios, analisar diferentes áreas de negócio, relaxar, amar, viver intensamente e conhecer-me. </span><br />
<span style="color: purple; font-family: Trebuchet MS, sans-serif;"><br /></span>
<span style="color: purple; font-family: Trebuchet MS, sans-serif;">Depois escolhia a melhor cidade para viver, criava um negócio que me permitisse continuar a viajar e a descobrir novas aventuras. Ahhh, comprava um veleiro, para percorrer algumas milhas náuticas.</span><br />
<span style="color: purple; font-family: Trebuchet MS, sans-serif;"><br /></span>
<span style="color: purple; font-family: Trebuchet MS, sans-serif;">Ajudava os verdadeiros amigos e a família.. e o resto, o tempo o diria. </span><br />
<span style="color: purple; font-family: Trebuchet MS, sans-serif;"><br /></span>
<span style="color: purple; font-family: Trebuchet MS, sans-serif;">Parece um sonho. Agora toca a acordar e trabalhar pois nem sequer jogaste no Euromilhões.. 😅😅</span><br />
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<a href="https://1.bp.blogspot.com/-Yra6L-Y4CqE/SP8cEiIS3mI/AAAAAAAAAbU/-QKQJmv6x70tJskwUmc5g8GkCqvmvMOmgCPcB/s1600/vazio.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: purple; font-family: Trebuchet MS, sans-serif;"><img border="0" height="398" src="https://1.bp.blogspot.com/-Yra6L-Y4CqE/SP8cEiIS3mI/AAAAAAAAAbU/-QKQJmv6x70tJskwUmc5g8GkCqvmvMOmgCPcB/s400/vazio.jpg" width="400" /></span></a></div>
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<span style="color: purple; font-family: Trebuchet MS, sans-serif;"><br /></span>
<span style="color: purple; font-family: Trebuchet MS, sans-serif;">E vocês? O que fariam?</span><br />
<span style="color: purple; font-family: Trebuchet MS, sans-serif;">Pensar/ sonhar ainda não paga imposto. Aproveitem. ☺</span><br />
<br />camaleoahttp://www.blogger.com/profile/17958612853020980481noreply@blogger.com0tag:blogger.com,1999:blog-1324356857105077075.post-75850598733035158622015-02-01T16:45:00.001+01:002015-02-01T16:48:47.844+01:00Conselhos úteis à borlix (2)<div style="text-align: justify;">
<span style="color: purple; font-family: 'Trebuchet MS', sans-serif;">Dicas:</span></div>
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<span style="color: purple; font-family: Trebuchet MS, sans-serif;">* Finanças</span></div>
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<span style="color: purple; font-family: Trebuchet MS, sans-serif;">* IRS</span></div>
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<span style="color: purple; font-family: Trebuchet MS, sans-serif;">* Despesas dedutíveis à colecta</span></div>
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<span style="color: purple; font-family: Trebuchet MS, sans-serif;">* E-fatura</span></div>
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<span style="color: purple; font-family: Trebuchet MS, sans-serif;">Ora bem, o Estado tem vindo a fazer algumas alterações às deduções à colecta, para que o sujeito passivo <i><span style="font-size: x-small;">(aka, cidadão comum, que contribui para a economia)</span></i> tenha alguns benefícios, que até então não tinha.</span></div>
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<span style="color: purple; font-family: Trebuchet MS, sans-serif;"><br /></span></div>
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<span style="color: purple; font-family: Trebuchet MS, sans-serif;">Obviamente que o "tuga" só sabe reclamar e diz que isto é tudo treta, e que o Estado quer apanhar os que fogem <span style="font-size: x-small;"><i>(o que eu concordo COMPLETAMENTE)</i></span>, colocando algumas regras e alguns incentivos, desde a emissão de faturas com NIF <i><span style="font-size: x-small;">(vulgo, n. de contribuinte)</span></i> e atribuição de viaturas da marca Audi <i><span style="font-size: x-small;">(sim, é verdade, e pode-se vender, e não tem contrapartidas, embora o zé povinho coloque defeitos em tudo)</span></i>.</span></div>
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<span style="color: purple; font-family: Trebuchet MS, sans-serif;"><br /></span></div>
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<span style="color: purple; font-family: Trebuchet MS, sans-serif;">Se fosse eu, não daria escolha à colocação do NIF, eu obrigaria a colocaçã, isto porque, se todos contribuirmos, só temos a ganhar com isso. Mas, se olharmos apenas para o nosso umbigo, não saímos da vidinha da treta e das comparações aos restantes países, nomeadamente da Europa. Mas, isto daria uma tese, e não é esse o propósito do meu post. <i><span style="font-size: x-small;">(isso fica para outro testamento).</span></i>. :)</span></div>
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<span style="color: purple; font-family: Trebuchet MS, sans-serif;">O site <i><span style="font-size: x-small;">(ou sítio)</span></i> <a href="https://faturas.portaldasfinancas.gov.pt/" target="_blank"><b><span style="font-size: large;">e-fatura</span></b></a> <i><span style="font-size: x-small;">(clicar no texto para abrir o link)</span></i> é um portal onde podemos verificar todas as faturas solicitadas com NIF e confirmar, aprovar, reclamar, corrigir, os dados nelas constantes. Existem estabelecimentos ou pessoas singulares que não têm o CAE correto e cada cidadão deverá colocar ou verificar o enquadramento das mesmas.</span></div>
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<span style="color: purple; font-family: Trebuchet MS, sans-serif;"><br /></span></div>
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<span style="color: purple; font-family: Trebuchet MS, sans-serif;">Pelos vistos não é necessário guardar os talões <i><span style="font-size: x-small;">(eu aconselho a guardar até as mesmas aparecerem no site - as de janeiro deverão aparecer em Março, julgo eu, pois não sei como está a rapidez do portal)</span></i>.. mas, a partir daí, não faz grande sentido guardar papeladas <span style="font-size: x-small;"><i>(a não ser que sejam garantias)</i></span> ou aquelas que dão direito à dedução do IVA <i><span style="font-size: x-small;">(cabeleireiros, estéticas e afins, restaurantes, alojamento, reparação automóvel, entre outras)</span></i>. Estas ultimas devem ser conservadas durante 4 anos.</span></div>
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<span style="color: purple; font-family: Trebuchet MS, sans-serif;"><br /></span></div>
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<span style="color: purple; font-family: Trebuchet MS, sans-serif;">No site e-fatura poderão também ver os cupões que têm a concurso para o sorteio da viatura.</span></div>
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<span style="color: purple; font-family: Trebuchet MS, sans-serif;"><br /></span></div>
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<span style="color: purple; font-family: Trebuchet MS, sans-serif;">O que importa salientar é que deverão verificar mensalmente os vossos dados no site indicado e validar a informação.</span></div>
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<span style="color: purple; font-family: Trebuchet MS, sans-serif;">Sempre às ordens. :)</span></div>
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<a href="http://4.bp.blogspot.com/-X5WvvypHN_4/VM5J5X7L2wI/AAAAAAAADuY/4hmA7tquCH4/s1600/E-Fatura.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-X5WvvypHN_4/VM5J5X7L2wI/AAAAAAAADuY/4hmA7tquCH4/s1600/E-Fatura.jpg" height="356" width="640" /></a></div>
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camaleoahttp://www.blogger.com/profile/17958612853020980481noreply@blogger.com1tag:blogger.com,1999:blog-1324356857105077075.post-29494780530596606782014-12-11T10:29:00.000+01:002014-12-11T10:29:08.047+01:00Os 50 dias passaram...<div style="text-align: justify;">
<span style="color: blue; font-family: "Trebuchet MS", sans-serif;">Foi de facto uma aventura com muito a partilhar.</span></div>
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<span style="color: blue; font-family: "Trebuchet MS", sans-serif;"></span> </div>
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<span style="color: blue; font-family: "Trebuchet MS", sans-serif;">Não foram 20.000 km, foram 15.000...</span></div>
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<span style="color: blue; font-family: "Trebuchet MS", sans-serif;">Foram 20 países (mais 3 apenas de passagem)...</span></div>
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<span style="color: blue; font-family: "Trebuchet MS", sans-serif;">Mas foi um continente (Europa) e foram 50 dias...</span></div>
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<span style="color: blue; font-family: "Trebuchet MS", sans-serif;"></span> </div>
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<span style="color: blue; font-family: "Trebuchet MS", sans-serif;">Uma experiência única e maravilhosa... a repetir (preferencialmente com um tempo mais quente, para ser diferente). Março a Maio deve ser fantástico. Não aconselho os meses de Verão (Junho, Julho e Agosto) pois deve ser um caos. Andar nas capitais europeias de carro nesses meses.. ui ui..</span></div>
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<span style="color: blue; font-family: "Trebuchet MS", sans-serif;"></span> </div>
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<span style="color: blue; font-family: "Trebuchet MS", sans-serif;">A nossa escolha foi boa, embora, ninguém se importe de ter mais calor, obviamente. Mas, ver neve, andar de botas, cachecol, luvas, gorro e casacão também é giro.. :)</span></div>
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<span style="color: blue; font-family: "Trebuchet MS", sans-serif;"></span> </div>
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<span style="color: blue; font-family: "Trebuchet MS", sans-serif;">Para já posso dizer que a Itália me desiludiu, a Hungria e a Croácia foram uma boa surpresa e.. o resto contarei mais tarde... </span></div>
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<span style="color: blue; font-family: "Trebuchet MS", sans-serif;"></span> </div>
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<span style="color: blue; font-family: "Trebuchet MS", sans-serif;">Grazzie..</span></div>
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<span style="color: blue; font-family: Trebuchet MS;"></span> </div>
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<a href="http://3.bp.blogspot.com/-IquFCI8UBOU/VIlj2EUHCDI/AAAAAAAADt4/O7xZI3Rb-4Y/s1600/i.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-IquFCI8UBOU/VIlj2EUHCDI/AAAAAAAADt4/O7xZI3Rb-4Y/s1600/i.jpg" height="640" width="640" /></a></div>
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camaleoahttp://www.blogger.com/profile/17958612853020980481noreply@blogger.com0tag:blogger.com,1999:blog-1324356857105077075.post-58972899841515952862014-10-17T18:51:00.003+01:002014-10-17T18:52:30.925+01:00Viagem de 50 dias pela Europa<span style="color: purple; font-family: "Trebuchet MS", sans-serif;">A aventura está prestes a começar..</span><br />
<span style="color: purple; font-family: "Trebuchet MS", sans-serif;"></span><br />
<span style="color: purple; font-family: "Trebuchet MS", sans-serif;">Uma autocaravana...</span><br />
<span style="color: purple; font-family: "Trebuchet MS", sans-serif;">Nós...</span><br />
<span style="color: purple; font-family: "Trebuchet MS", sans-serif;">Um continente...</span><br />
<span style="color: purple; font-family: "Trebuchet MS", sans-serif;">20.000 Km...</span><br />
<span style="color: purple; font-family: "Trebuchet MS", sans-serif;">20 a 24 países a visitar...</span><br />
<span style="color: purple; font-family: "Trebuchet MS", sans-serif;">50 dias...</span><br />
<span style="color: purple; font-family: "Trebuchet MS", sans-serif;"></span><br />
<span style="color: purple; font-family: "Trebuchet MS", sans-serif;">Prometo que farei alguns posts com dicas para este tipo de viagem. </span><br />
<span style="color: purple; font-family: "Trebuchet MS", sans-serif;">O nervoso miudinho começa... Lets do it...</span> <br />
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<a href="http://2.bp.blogspot.com/-Q0Qj9E-11M4/VEFXChFDOMI/AAAAAAAADto/emznDdh862k/s1600/aluguer_de_autocaravanas_porto.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-Q0Qj9E-11M4/VEFXChFDOMI/AAAAAAAADto/emznDdh862k/s1600/aluguer_de_autocaravanas_porto.jpg" height="236" width="640" /></a></div>
camaleoahttp://www.blogger.com/profile/17958612853020980481noreply@blogger.com0tag:blogger.com,1999:blog-1324356857105077075.post-75879608861761078312014-09-15T08:21:00.002+01:002014-09-15T08:21:47.868+01:00Férias - Urgentemente, please!!!<div style="text-align: justify;">
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<span style="color: blue; font-family: "Trebuchet MS", sans-serif;">Trabalhar 9 meses seguidos não é o fim do Mundo...</span></div>
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<span style="color: blue; font-family: "Trebuchet MS", sans-serif;">Trabalhar 9 meses seguidos com temperaturas entre os 25º e os 30º graus não é o fim do Mundo, mas, para lá caminha...</span></div>
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<span style="color: blue; font-family: "Trebuchet MS", sans-serif;">Trabalhar 9 meses seguidos e o 9.º mês ter temperaturas que chegam aos 38º, epah, aí já posso considerer o fim do Mundo. Ninguém merece levar com 38º e ter que vergar o aço 10h/dia.. Ninguém merece... EU não mereço...</span></div>
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<span style="color: blue; font-family: "Trebuchet MS", sans-serif;"></span> </div>
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<span style="color: blue; font-family: "Trebuchet MS", sans-serif;">Por isso, estou a precisar urgentemente de férias com temperaturas destas no ar (pode ficar nos 34/35, mais que isso também já é demais pah) e cerca de 29/30 graus na água, pode ser??? Hope so..</span></div>
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<span style="color: blue; font-family: "Trebuchet MS", sans-serif;"></span> </div>
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<span style="color: blue; font-family: "Trebuchet MS", sans-serif;">E assim, começa o countdown, ainda longo, mas, a caminhar a passos largos para as merecidas férias. Onde??? Para começar, em Zanzibar, Tânzania.. Oh yeah!!!</span></div>
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<span style="color: blue; font-family: "Trebuchet MS", sans-serif;"></span> </div>
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<span style="color: blue; font-family: "Trebuchet MS", sans-serif;">Se isto não for o paraíso, deve ser muito perto!!!</span></div>
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<span style="color: blue; font-family: "Trebuchet MS", sans-serif;"></span> </div>
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<span style="color: blue; font-family: "Trebuchet MS", sans-serif;">Let the countdown begin!!!!</span></div>
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<span style="color: blue; font-family: "Trebuchet MS", sans-serif; font-size: large;">17 days to gooooooooooooooooooooooooooooooooo!!!</span>camaleoahttp://www.blogger.com/profile/17958612853020980481noreply@blogger.com0tag:blogger.com,1999:blog-1324356857105077075.post-31613806071503348442014-08-25T11:14:00.000+01:002014-08-25T11:14:10.058+01:00Swaziland - um sítio a conhecer<div style="text-align: justify;">
<span style="color: purple; font-family: "Trebuchet MS", sans-serif;">Swaziland fica perdida no grande continente africano.</span></div>
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<span style="color: purple; font-family: "Trebuchet MS", sans-serif;">Acredito que para muitos este seja um país desconhecido.. É raro ouvir-se falar dele, pelo menos para quem está </span><span style="color: purple; font-family: "Trebuchet MS", sans-serif;">longe de África.</span></div>
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<span style="color: purple; font-family: "Trebuchet MS", sans-serif;">No entanto, é um recanto calmo e acolhedor..</span></div>
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<span style="color: purple; font-family: "Trebuchet MS", sans-serif;">Ficam as fotos do registo de um fim de semana de relax, de aventura e descoberta...</span></div>
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<span style="color: purple; font-family: "Trebuchet MS", sans-serif;"><em>That's it!!</em></span>camaleoahttp://www.blogger.com/profile/17958612853020980481noreply@blogger.com0tag:blogger.com,1999:blog-1324356857105077075.post-44425523008063796742014-08-18T10:26:00.001+01:002014-08-18T10:26:13.801+01:00Motas... Ou como eu estou a ficar uma verdadeira kota!!!<div style="text-align: justify;">
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<span style="color: blue; font-family: "Trebuchet MS", sans-serif;">Sempre gostei de motas..</span></div>
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<span style="color: blue; font-family: "Trebuchet MS", sans-serif;">Não sou nenhuma aficionada maluca mas, como o macho sempre foi fã e teve motas e como desde miúda que fui habituada a isso <span style="font-size: x-small;">(sim, o meu pai vinha almoçar em casa e, antes de voltar ao serviço, lá ia ele dar a voltinha ao quarteirão, de 2 a 3 minutos, na sua V5 - nem sei se é esse o nome mas julgo que sim - e lá ia eu feliz e contente com os cabelos ao vento, sentada em cima do depósito). </span><span style="font-size: small;">Sim, eu sei. Priceless!!!! :)</span></span></div>
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<span style="color: blue; font-family: "Trebuchet MS", sans-serif;"></span> </div>
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<span style="color: blue; font-family: "Trebuchet MS", sans-serif;"></span> </div>
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<span style="color: blue; font-family: "Trebuchet MS", sans-serif;">No entanto, os anos passam e os gostos também <span style="font-size: x-small;">(diria que ficam mais refinados).</span></span></div>
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<span style="color: blue; font-family: "Trebuchet MS", sans-serif;">Se há 15 anos atrás sonhava em ter uma Moto4 <span style="font-size: x-small;">(sempre sonhei ter uma Moto4), </span>hoje em dia sonho com uma vespa...</span></div>
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<span style="color: blue; font-family: "Trebuchet MS", sans-serif;"></span> </div>
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<span style="color: blue; font-family: "Trebuchet MS", sans-serif;">Bem, se isto não é um sinal que os anos passam, que o risco que se pretende correr é cada vez menor, não sei o que sera. Estou a ficar a verdadeira kota... Será???? É isto!!</span></div>
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<span style="color: blue; font-family: "Trebuchet MS", sans-serif;"><em>Pode ser esta.. </em></span><br />
<span style="color: blue; font-family: "Trebuchet MS", sans-serif;"><em>Lovely..</em></span>camaleoahttp://www.blogger.com/profile/17958612853020980481noreply@blogger.com0tag:blogger.com,1999:blog-1324356857105077075.post-78303196823023055612014-08-12T10:05:00.000+01:002014-08-12T12:47:40.317+01:00My Bucketlist!!!<div style="text-align: justify;">
<span style="color: purple; font-family: "Trebuchet MS", sans-serif;">Fiz o registo na bucketlist, </span><a href="https://bucketlist.org/" target="_blank"><span style="color: purple; font-family: "Trebuchet MS", sans-serif;">AQUI!!!!</span></a></div>
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<span style="color: purple; font-family: "Trebuchet MS", sans-serif;">Existem uma série de coisas que quero fazer antes de morrer, e vou começar a colocá-las por escrito para não esquecer.. </span><span style="color: purple; font-family: "Trebuchet MS", sans-serif;">É que o tempo vai passando, já lá vão 34 anos, e a memória já não é o que era.. e, há muita coisa a passar-me ao lado...</span></div>
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<span style="color: purple; font-family: "Trebuchet MS", sans-serif;"></span><br /></div>
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<span style="color: purple; font-family: "Trebuchet MS", sans-serif;">Ora bem, pensando assim de repente.. coisas que eu quero fazer (<span style="font-size: x-small;">vou colocar apenas 10, pois a lista é imensa</span>)... </span></div>
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<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-dEQf2AGz-4E/U-nUCT-DqJI/AAAAAAAADpE/m6gGzEC6LOU/s1600/fotografar-e-uma-arte.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://3.bp.blogspot.com/-dEQf2AGz-4E/U-nUCT-DqJI/AAAAAAAADpE/m6gGzEC6LOU/s1600/fotografar-e-uma-arte.jpg" height="260" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: purple; font-family: "Trebuchet MS", sans-serif;">1 - Curso de fotografia.</span></td></tr>
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<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-z0iikwrCTTw/U-nQTxLpnYI/AAAAAAAADoA/AmNmbMhu5Ow/s1600/629169932_x6gx9-m.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://1.bp.blogspot.com/-z0iikwrCTTw/U-nQTxLpnYI/AAAAAAAADoA/AmNmbMhu5Ow/s1600/629169932_x6gx9-m.jpg" height="266" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: purple; font-family: "Trebuchet MS", sans-serif;">2 - Passeio de balão.</span><br />
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<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-6AX4msSR8DI/U-nS9mK9jzI/AAAAAAAADo0/5cVZpK9iSXc/s1600/parapente-no-rio-de-janeiro-1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://2.bp.blogspot.com/-6AX4msSR8DI/U-nS9mK9jzI/AAAAAAAADo0/5cVZpK9iSXc/s1600/parapente-no-rio-de-janeiro-1.jpg" height="230" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: purple; font-family: "Trebuchet MS", sans-serif;">3 - Parapente no Rio de Janeiro.</span></td></tr>
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<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-x-fT9ILOVKs/U-nTpcXmngI/AAAAAAAADo8/onP23Hg53xM/s1600/jtp_6695-1-602x400.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://2.bp.blogspot.com/-x-fT9ILOVKs/U-nTpcXmngI/AAAAAAAADo8/onP23Hg53xM/s1600/jtp_6695-1-602x400.jpg" height="265" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: purple; font-family: "Trebuchet MS", sans-serif;">4 - Pole dance.</span></td></tr>
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<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-ZUXquM4rpao/U-nQkHiuQnI/AAAAAAAADoI/UpjuCPSEzPQ/s1600/SADA-M~1.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://2.bp.blogspot.com/-ZUXquM4rpao/U-nQkHiuQnI/AAAAAAAADoI/UpjuCPSEzPQ/s1600/SADA-M~1.JPG" height="265" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: purple; font-family: "Trebuchet MS", sans-serif;">5 - Mergulho no Egipto.</span></td></tr>
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<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-GBvJtQ7GXP0/U-nReYEitrI/AAAAAAAADoY/x9ajI-efr9A/s1600/aluguer-auto-caravanas-portugal-149.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://1.bp.blogspot.com/-GBvJtQ7GXP0/U-nReYEitrI/AAAAAAAADoY/x9ajI-efr9A/s1600/aluguer-auto-caravanas-portugal-149.jpg" height="172" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: purple; font-family: "Trebuchet MS", sans-serif;">6- Dar a volta à Europa de Autocaravana.</span></td></tr>
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<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-8NPHgLySAbU/U-nVMTdCdTI/AAAAAAAADpM/Tlu0RICLj_k/s1600/Oia%2C_Santorini_HDR_sunset.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://2.bp.blogspot.com/-8NPHgLySAbU/U-nVMTdCdTI/AAAAAAAADpM/Tlu0RICLj_k/s1600/Oia%2C_Santorini_HDR_sunset.jpg" height="265" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: purple; font-family: "Trebuchet MS", sans-serif;">7- Conhecer Santorini.</span><br />
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<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-qTKtvlolwbA/U-nV_ie62_I/AAAAAAAADpU/LJtdJvgRFMU/s1600/COMBIN~1.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://1.bp.blogspot.com/-qTKtvlolwbA/U-nV_ie62_I/AAAAAAAADpU/LJtdJvgRFMU/s1600/COMBIN~1.JPG" height="266" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: purple; font-family: "Trebuchet MS", sans-serif;">8- Aprender a fazer sushi.</span><br />
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<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-xQtrtoHk6zI/U-nW-Aq0BjI/AAAAAAAADpg/NBgmUGk7T8c/s1600/corrida_maratona.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://1.bp.blogspot.com/-xQtrtoHk6zI/U-nW-Aq0BjI/AAAAAAAADpg/NBgmUGk7T8c/s1600/corrida_maratona.jpg" height="265" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: purple; font-family: "Trebuchet MS", sans-serif;">9 - Correr uma maratona.</span></td></tr>
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<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-daqh0BF6kRs/U-nSL2uMplI/AAAAAAAADoo/8sBYN3nypgU/s1600/trip-2.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://3.bp.blogspot.com/-daqh0BF6kRs/U-nSL2uMplI/AAAAAAAADoo/8sBYN3nypgU/s1600/trip-2.jpg" height="151" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: purple; font-family: "Trebuchet MS", sans-serif;">10 - Kitesurf em Zanzibar.</span><br />
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<span style="color: purple; font-family: "Trebuchet MS", sans-serif;">Assim que repente, é isto que me lembro...</span><br />
<span style="color: purple; font-family: "Trebuchet MS", sans-serif;">Tudo é exequível. Até final de 2015 conto ter, pelo menos,<strong> 6 realizados</strong>!!!</span><br />
<span style="color: purple; font-family: "Trebuchet MS", sans-serif;"></span><br />
<span class="st"><strong><span style="color: purple; font-family: "Trebuchet MS", sans-serif; font-size: large;">It's gonna be legen... wait for it... dary!!! :)</span></strong></span><br />
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<span style="color: purple; font-family: "Trebuchet MS", sans-serif; font-size: x-small;"><em>E vocês... </em></span><br />
<span style="color: purple; font-family: "Trebuchet MS", sans-serif; font-size: x-small;"><em>Como é composta a vossa lista? Contem-me tudo e não me escondam nada. </em></span><br />
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camaleoahttp://www.blogger.com/profile/17958612853020980481noreply@blogger.com0tag:blogger.com,1999:blog-1324356857105077075.post-5548534662531672822014-08-11T08:18:00.001+01:002014-08-11T08:20:44.321+01:00De volta à karga! - INSANITY!<span style="color: blue; font-family: "Trebuchet MS", sans-serif;">A luta continua.</span><br />
<span style="color: blue; font-family: "Trebuchet MS", sans-serif;">E o exercício físico regular (<span style="font-size: x-small;">todos os dias</span>) e a alimentação equilibrada também.</span><br />
<span style="color: blue; font-family: "Trebuchet MS", sans-serif;"></span><br />
<span style="color: blue; font-family: "Trebuchet MS", sans-serif;">O Shaun T continua na minha vida, e, desta vez o Insanity está a ser um verdadeiro challenge de um grupinho que não brinca em serviço. Vamos no décimo dia, and counting... O importante é puxares cada vez mais por ti, por isso, mesmo quem está em grande forma, pode fazê-lo... Push harder!!!</span><br />
<span style="color: blue; font-family: "Trebuchet MS", sans-serif;">Quando o exercício físico passa a ser uma rotina e uma diversão é sinal que estamos no bom caminho...</span><br />
<span style="color: blue; font-family: "Trebuchet MS", sans-serif;"></span><br />
<span style="color: blue; font-family: "Trebuchet MS", sans-serif;">So, Let's Goooooooooooooooo!!!! (<span style="font-size: x-small;">quem faz o workout conhece bem este termo</span>)!!</span><br />
<span style="color: blue; font-family: "Trebuchet MS", sans-serif;"></span><br />
<span style="color: blue; font-family: "Trebuchet MS", sans-serif;">Para aqueles que ainda não conhecem o Shaun T e os seus videos inspiradores <span style="font-size: x-small;">(devem ser de outro planeta, for sure),</span> aqui fica o link..</span><br />
<span style="color: blue; font-family: "Trebuchet MS", sans-serif;"></span><br />
<a href="https://www.youtube.com/watch?v=NTEDDmCjd1k" target="_blank"><span style="color: blue; font-family: "Trebuchet MS", sans-serif;">INSANITY RULES!!!</span></a><br />
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<a href="http://1.bp.blogspot.com/-Zrd4ljkmn9o/U-ht6uhTa8I/AAAAAAAADno/dUQ9mGikPCw/s1600/burn-insanity-workout-dvd-mac.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: blue; font-family: "Trebuchet MS", sans-serif;"><img border="0" src="http://1.bp.blogspot.com/-Zrd4ljkmn9o/U-ht6uhTa8I/AAAAAAAADno/dUQ9mGikPCw/s1600/burn-insanity-workout-dvd-mac.jpg" height="424" width="640" /></span></a></div>
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<a href="http://4.bp.blogspot.com/-LJLbceTFV_E/U-ht7oOA76I/AAAAAAAADns/GnyWpVjv0Nc/s1600/images.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: blue; font-family: "Trebuchet MS", sans-serif;"><img border="0" src="http://4.bp.blogspot.com/-LJLbceTFV_E/U-ht7oOA76I/AAAAAAAADns/GnyWpVjv0Nc/s1600/images.jpg" height="358" width="640" /></span></a></div>
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<span style="color: blue; font-family: "Trebuchet MS", sans-serif;"><em>Vamos lá malta... Toca a mexer.. :)</em></span>camaleoahttp://www.blogger.com/profile/17958612853020980481noreply@blogger.com0tag:blogger.com,1999:blog-1324356857105077075.post-32454965663855963002014-08-02T18:44:00.002+01:002014-08-02T18:50:19.972+01:00Countdown para Férias - Zanzibar<span style="color: purple; font-family: "Trebuchet MS", sans-serif;">Zanzibar..</span><br />
<span style="color: purple; font-family: "Trebuchet MS", sans-serif;">Ou Zanzi (para os amigos)....</span><br />
<span style="color: purple; font-family: "Trebuchet MS", sans-serif;">Estou já em contagem decrescente para um dos paraísos na terra <span style="font-size: x-small;">(é o que dizem.... mas, sou como Tomé, ver para crer)...</span> </span><br />
<span style="color: purple; font-family: "Trebuchet MS", sans-serif;"></span><br />
<span style="color: purple; font-family: "Trebuchet MS", sans-serif;">É o countdown para uma lua-de-mel sem casamento.. Hahaha....</span><br />
<span style="color: purple; font-family: "Trebuchet MS", sans-serif;">Alguma dica interessante que possam partilhar?? Obrigadinha... :)</span><br />
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<span style="color: purple; font-family: "Trebuchet MS", sans-serif; font-size: x-small;"><em>As próximas fotos serão tiradas com a minha máquina, hopefully!</em></span><br />
<span style="color: purple; font-family: Trebuchet MS;"><em><span style="font-size: x-small;">Ainda falta muito para Outubro???</span></em> </span>camaleoahttp://www.blogger.com/profile/17958612853020980481noreply@blogger.com4tag:blogger.com,1999:blog-1324356857105077075.post-47223115480665271592014-07-20T17:54:00.003+01:002014-07-20T17:54:28.929+01:00Wishlist for X-mas..<span style="color: blue;">Too soon?</span><br />
<span style="color: blue;">Too bad! </span><span style="color: blue;">Here it goes...</span><br />
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<a href="http://2.bp.blogspot.com/-A8UgknSTY1Y/U8vQhcW2I9I/AAAAAAAADh0/Gt3e5L3bhys/s1600/5194765.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-A8UgknSTY1Y/U8vQhcW2I9I/AAAAAAAADh0/Gt3e5L3bhys/s1600/5194765.jpg" height="240" width="320" /></a></div>
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<div style="text-align: center;">
<em><span style="color: blue; font-size: x-small;">Máquina Fotográfica FUJIFILM Instax Mini 8 branca - cerca de 90€</span></em></div>
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<a href="http://3.bp.blogspot.com/-fEFECfYzaYU/U8vQ4czfj1I/AAAAAAAADh8/sY28dH3UdFM/s1600/images.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-fEFECfYzaYU/U8vQ4czfj1I/AAAAAAAADh8/sY28dH3UdFM/s1600/images.jpg" /></a></div>
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<em><span style="color: blue; font-size: x-small;">GoPro Hero3 - entre 350€ e 450€</span></em></div>
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<a href="http://3.bp.blogspot.com/-WoiTSk_yUFw/U8vSJ6eq0tI/AAAAAAAADiI/TJ6flvx7A10/s1600/untitled.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-WoiTSk_yUFw/U8vSJ6eq0tI/AAAAAAAADiI/TJ6flvx7A10/s1600/untitled.png" /></a></div>
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<em><span style="color: blue; font-size: x-small;"></span></em><br />
<em><span style="color: blue; font-size: x-small;">Fitbit Force - 129$</span></em><br />
<em><span style="color: blue; font-size: x-small;"></span></em> </div>
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<em><span style="color: blue; font-size: x-small;">Veleiro - preço sob consulta (lol)</span></em><br />
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<span style="color: blue;">E é isto... :)</span> </div>
camaleoahttp://www.blogger.com/profile/17958612853020980481noreply@blogger.com0tag:blogger.com,1999:blog-1324356857105077075.post-9749277506142149712014-07-13T16:43:00.001+01:002014-07-13T16:43:07.214+01:00Kind of...<div class="separator" style="clear: both; text-align: center;">
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<br />camaleoahttp://www.blogger.com/profile/17958612853020980481noreply@blogger.com0tag:blogger.com,1999:blog-1324356857105077075.post-79065136432313795792014-05-14T19:58:00.000+01:002014-05-14T20:02:22.100+01:00Best of Mozambique - Chidenguele<div style="text-align: justify;">
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<span style="color: purple; font-family: "Trebuchet MS", sans-serif;">E mais um cantinho descoberto nesta longa costa moçambicana. Prometo dar dicas de todos os sítios que conhecer, ok?</span><br />
<span style="color: purple; font-family: Trebuchet MS;"></span> </div>
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<span style="color: purple; font-family: "Trebuchet MS", sans-serif;">Desta vez Chidenguele, ou, para os amigos: Chidengas,right? Fica a cerca de 280Km de Maputo e tem uma extensão enorme de praia (deserta).. São km e km de areia e mar sem ninguém.. Por cá há muito disto.. </span></div>
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<span style="color: purple; font-family: "Trebuchet MS", sans-serif;"></span><br /></div>
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<span style="color: purple; font-family: "Trebuchet MS", sans-serif;">Convém salientar que já estamos no Inverno (dizem, eu não vejo nada).. e, pelas fotos poderão ver.. Com Invernos destes, eu sou feliz.. Ficamos no Naara Lodge que é um Eco-Lodge que recomendo vivamente.. Um sítio calmo com uma lagoa enorme bem na nossa frente, onde se pode relaxar, namorar, andar de kayake, aproveitar a piscina, degustar a boa comida e ficar longe das novas tecnologias (para quem consegue). Não há Tv nos quartos, ou wireless.. é mesmo Eco. </span></div>
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<span style="color: purple; font-family: "Trebuchet MS", sans-serif;">Fica o link para os interessados </span><a href="http://www.google.pt/url?sa=t&rct=j&q=&esrc=s&source=web&cd=1&ved=0CDQQFjAA&url=http%3A%2F%2Fwww.naaraecolodge.com%2F&ei=-k5yU-WPB9KrhAfU44DADQ&usg=AFQjCNEyZVjXFtBswnKDgY81L4MPFDVLtQ&sig2=jt-oYYfyPaHCGHHWyQ82ow&bvm=bv.66699033,d.ZG4" target="_blank"><span style="color: purple; font-family: "Trebuchet MS", sans-serif;">AQUI!!!</span></a></div>
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<span style="color: purple; font-family: "Trebuchet MS", sans-serif;"></span><br /></div>
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<span style="color: purple; font-family: "Trebuchet MS", sans-serif;">E porque, como costumo dizer, uma ou várias imagens, valem mais que muitas palavras., cá fica o registo fotográfico. Mais um cantinho de Moçambique, no seu melhor.</span></div>
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<span style="color: purple; font-family: "Trebuchet MS", sans-serif;">Fica a dica...</span><br />
<span style="color: purple; font-family: "Trebuchet MS", sans-serif;">Hope you like it..</span><br />
<br />camaleoahttp://www.blogger.com/profile/17958612853020980481noreply@blogger.com0tag:blogger.com,1999:blog-1324356857105077075.post-58181814088091263452014-05-04T22:23:00.003+01:002014-05-04T22:23:42.364+01:00Seychelles - need some tips!!! <div style="text-align: justify;">
<span style="color: blue; font-family: "Trebuchet MS", sans-serif;">Há por aí alguém que já tenha visitado as Seychelles???</span></div>
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<span style="color: blue; font-family: "Trebuchet MS", sans-serif;">Preciso de dicas: Hóteis, Ilhas, Spots, Prós, Contras, Desportos, Aventura... contem-me tudo e não me escondam nada...</span></div>
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<span style="color: blue; font-family: "Trebuchet MS", sans-serif;"></span> </div>
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<span style="color: blue; font-family: "Trebuchet MS", sans-serif;">Estou a pensar <span style="font-size: x-small;">(ainda só a pensar)</span> ir lá passar o reveillón.. Isso é que era..</span></div>
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<span style="color: blue; font-family: "Trebuchet MS", sans-serif;">Alguém com dicas interessantes???</span></div>
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<span style="color: blue; font-family: "Trebuchet MS", sans-serif;"></span> </div>
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<span style="color: blue; font-family: "Trebuchet MS", sans-serif;">O que eu e o "macho" gostamos de fazer em sítios como estes? Conhecer a cultura, experimentar a gastronomia, fazer mergulho, snorkeling, surf e kitesurf, kayake, praia, velejar, relaxing, namorar...</span></div>
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<span style="color: blue; font-family: Trebuchet MS;"></span> </div>
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<a href="http://3.bp.blogspot.com/-EzhZF255rMc/U2avUB3KqsI/AAAAAAAADc4/7CG1GfB-Ikk/s1600/untitled.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-EzhZF255rMc/U2avUB3KqsI/AAAAAAAADc4/7CG1GfB-Ikk/s1600/untitled.png" height="163" width="400" /></a></div>
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<span style="color: blue; font-family: "Trebuchet MS", sans-serif; font-size: x-small;">Parece-me bastante tentador... não acham??</span></div>
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<span style="color: blue; font-family: "Trebuchet MS", sans-serif; font-size: x-small;">E, pelo que já pesquisei, não fica assim tão caro.. Ah, eu estou em Moçambique (não estou assim tãoooo longe).. :)</span></div>
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camaleoahttp://www.blogger.com/profile/17958612853020980481noreply@blogger.com0tag:blogger.com,1999:blog-1324356857105077075.post-65926354469329443962014-05-04T17:55:00.000+01:002014-05-04T18:00:20.604+01:00As minhas "medidas"...<br />
<div style="text-align: justify;">
<span style="color: purple; font-family: "Trebuchet MS", sans-serif;">Nestes longos 10 meses o meu corpo foi mudando..</span></div>
<div style="text-align: justify;">
<span style="color: purple; font-family: "Trebuchet MS", sans-serif;">Ainda me falta um bocadinho para chegar onde quero mas, a luta continua. Não, não quero chegar ao 86-60-86 nem nada que se pareça mas precisava mesmo perder peso, volume e alguma flacidez.</span></div>
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<span style="color: purple; font-family: "Trebuchet MS", sans-serif;"></span><br /></div>
<div style="text-align: justify;">
<span style="color: purple; font-family: "Trebuchet MS", sans-serif;">Para terem uma noção da evolução, aqui ficam os números do início e os de agora, das medidas mais tradicionais.</span></div>
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<table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse; width: 632px;">
<colgroup><col style="mso-width-alt: 6729; mso-width-source: userset; width: 138pt;" width="184"></col>
<col span="7" style="mso-width-alt: 2340; mso-width-source: userset; width: 48pt;" width="64"></col>
<tbody>
<tr height="38" style="height: 28.5pt; mso-height-source: userset;">
<td class="xl89" height="38" style="background-color: #8db4e2; border-color: black windowtext windowtext black; border-style: none solid solid none; border-width: 0px 0.5pt 0.5pt 0px; height: 28.5pt; width: 138pt;" width="184"><strong><span style="font-family: Arial Narrow;"> Semana<span style="mso-spacerun: yes;"> </span></span></strong></td>
<td class="xl90" style="background-color: #8db4e2; border-color: black black windowtext; border-style: none none solid; border-width: 0px 0px 0.5pt; width: 48pt;" width="64"><strong><span style="font-family: Arial Narrow;"> Altura</span></strong></td>
<td class="xl90" style="background-color: #8db4e2; border-color: black black windowtext; border-style: none none solid; border-width: 0px 0px 0.5pt; width: 48pt;" width="64"><strong><span style="font-family: Arial Narrow;">Peso</span></strong></td>
<td class="xl90" style="background-color: #8db4e2; border-color: black black windowtext; border-style: none none solid; border-width: 0px 0px 0.5pt; width: 48pt;" width="64"><strong><span style="font-family: Arial Narrow;">PP</span></strong></td>
<td class="xl90" style="background-color: #8db4e2; border-color: black black windowtext; border-style: none none solid; border-width: 0px 0px 0.5pt; width: 48pt;" width="64"><strong><span style="font-family: Arial Narrow;">PC</span></strong></td>
<td class="xl90" style="background-color: #8db4e2; border-color: black black windowtext; border-style: none none solid; border-width: 0px 0px 0.5pt; width: 48pt;" width="64"><strong><span style="font-family: Arial Narrow;">PA</span></strong></td>
<td class="xl90" style="background-color: #8db4e2; border-color: black black windowtext; border-style: none none solid; border-width: 0px 0px 0.5pt; width: 48pt;" width="64"><strong><span style="font-family: Arial Narrow;">IMC</span></strong></td>
<td class="xl90" style="background-color: #8db4e2; border-color: black black windowtext; border-style: none none solid; border-width: 0px 0px 0.5pt; width: 48pt;" width="64"><strong><span style="font-family: Arial Narrow;">PC/PA</span></strong></td>
</tr>
<tr height="31" style="height: 23.25pt; mso-height-source: userset;">
<td class="xl73" height="31" style="background-color: #dce6f1; border-color: black windowtext black black; border-style: none solid none none; border-width: 0px 0.5pt 0px 0px; height: 23.25pt;"><span style="font-family: Arial Narrow;"> 20 a 22 de Junho de 2013</span></td>
<td class="xl76" style="background-color: #dce6f1; border: 0px black;"><span style="font-family: Arial Narrow;"> 1,70</span></td>
<td class="xl77" style="background-color: #dce6f1; border: 0px black;"><span style="font-family: Arial Narrow;">80</span></td>
<td class="xl77" style="background-color: #dce6f1; border: 0px black;"><span style="font-family: Arial Narrow;">112</span></td>
<td class="xl77" style="background-color: #dce6f1; border: 0px black;"><span style="font-family: Arial Narrow;">98</span></td>
<td class="xl77" style="background-color: #dce6f1; border: 0px black;"><span style="font-family: Arial Narrow;">112</span></td>
<td class="xl76" style="background-color: #dce6f1; border: 0px black;"><span style="font-family: Arial Narrow;">27,68 </span></td>
<td class="xl76" style="background-color: #dce6f1; border: 0px black;"><span style="font-family: Arial Narrow;"> 0,88</span></td>
</tr>
<tr height="31" style="height: 23.25pt; mso-height-source: userset;">
<td class="xl73" height="31" style="background-color: #dce6f1; border-color: black windowtext black black; border-style: none solid none none; border-width: 0px 0.5pt 0px 0px; height: 23.25pt;"><span style="font-family: Arial Narrow;"> 28 Abril a 4 de Maio de 2014</span></td>
<td class="xl86" style="background-color: #dce6f1; border: 0px windowtext;"><span style="font-family: Arial Narrow;"> 1,70</span></td>
<td class="xl77" style="background-color: #dce6f1; border: 0px black;"><span style="font-family: Arial Narrow;">70</span></td>
<td class="xl77" style="background-color: #dce6f1; border: 0px black;"><span style="font-family: Arial Narrow;">100</span></td>
<td class="xl77" style="background-color: #dce6f1; border: 0px black;"><span style="font-family: Arial Narrow;">85</span></td>
<td class="xl77" style="background-color: #dce6f1; border: 0px black;"><span style="font-family: Arial Narrow;">104</span></td>
<td class="xl86" style="background-color: #dce6f1; border: 0px windowtext;"><span style="font-family: Arial Narrow;">24,22</span></td>
<td class="xl86" style="background-color: #dce6f1; border: 0px windowtext;"><span style="font-family: Arial Narrow;"> 0,82</span></td>
</tr>
</tbody></colgroup></table>
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<span style="color: purple; font-family: "Trebuchet MS", sans-serif;">Qualquer dúvida estou aqui para esclarecer...</span></div>
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<span style="color: purple; font-family: "Trebuchet MS", sans-serif;">Muitos cm já se foram, e não voltam mais... Oh yeah!!! :o)</span></div>
camaleoahttp://www.blogger.com/profile/17958612853020980481noreply@blogger.com0tag:blogger.com,1999:blog-1324356857105077075.post-89422002794851052222014-05-04T11:17:00.001+01:002014-05-04T11:17:07.935+01:00Acessórios de moda e Cor!<div style="text-align: justify;">
<span style="color: blue; font-family: "Trebuchet MS", sans-serif;">A grande tendência deste ano, pelos vistos: acessórios de moda <span style="font-size: x-small;">(</span></span><span style="color: blue; font-family: "Trebuchet MS", sans-serif; font-size: x-small;">sou fã de pulseiras, anéis, relógios, colares and so on... and so on...).</span></div>
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<span style="color: blue; font-family: "Trebuchet MS", sans-serif;">Além disso, acho que a cor é cada vez mais uma tendência a usar e abusar. As colecções que vi agora em Portugal estão cheias de cor. A Lanidor, por exemplo, tem coisas lindíssimas (<span style="font-size: x-small;">lembraram-me bastante África</span>). Acho que, nesta altura do campeonato, todos precisamos de colocar alguma cor nas nossas vidas. Seja em acessórios ou nas próprias peças de vestuário. </span></div>
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<span style="color: blue; font-family: Trebuchet MS; font-size: x-small;"><strong>Arrisquem, sem medo!!!</strong></span><br />
<span style="color: blue; font-family: Trebuchet MS; font-size: x-small;"><strong>Que seria do amarelo se todos gostássemos do azul?</strong></span>camaleoahttp://www.blogger.com/profile/17958612853020980481noreply@blogger.com0tag:blogger.com,1999:blog-1324356857105077075.post-19709377504089228982014-05-03T10:46:00.002+01:002014-05-03T10:46:26.116+01:00Make up.. DONE!!!<div style="text-align: justify;">
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<span style="color: purple; font-family: "Trebuchet MS", sans-serif;">Tenho uma lista (na minha cabeça) das coisas que quero fazer antes de morrer..</span></div>
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<span style="color: purple; font-family: "Trebuchet MS", sans-serif;">Uma delas era ter uma aula de make up para perceber um pouco mais sobre a matéria e tentar usar make up todos os dias (utilizando religiosamente os 15minutinhos da minha manhã).. Mais que isso e estaria tudo perdido.. Não dá para mais!! Sou uma Mulher ocupada e com alguns afazeres diários (não, ainda não tenho filhos, o que me liberta obviamente de outros afazeres).</span></div>
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<span style="color: purple; font-family: "Trebuchet MS", sans-serif;"></span> </div>
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<span style="color: purple; font-family: "Trebuchet MS", sans-serif;">A aula foi com a Raquel do </span><a href="http://www.perturbacoesdeamor.com/" target="_blank"><span style="color: purple; font-family: "Trebuchet MS", sans-serif;">Perturbações de Amor!!</span></a><span style="color: purple; font-family: "Trebuchet MS", sans-serif;"> que é amorosa e me recebeu muito bem, com todas as minhas limitações. </span></div>
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<span style="color: purple; font-family: "Trebuchet MS", sans-serif;">Não sou uma profissional mas, estou bem melhor e já coloquei os ensinamentos em prática.. E resulta!! :-)</span></div>
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<span style="color: purple; font-family: "Trebuchet MS", sans-serif;"></span> </div>
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<span style="color: purple; font-family: "Trebuchet MS", sans-serif;">Ainda tenho muiiiito a aprender, mas, a prática faz a perfeição, right?? Right!!!</span></div>
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<span style="color: purple; font-family: "Trebuchet MS", sans-serif;"><em>Um exemplo do que gosto para o dia a dia...</em></span></div>
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<span style="color: purple; font-family: "Trebuchet MS", sans-serif;"><em>Um exemplo do que gosto para a noite...</em></span></div>
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<span style="color: purple; font-family: "Trebuchet MS", sans-serif;">That's it!!!</span>camaleoahttp://www.blogger.com/profile/17958612853020980481noreply@blogger.com0tag:blogger.com,1999:blog-1324356857105077075.post-17110873856809560702014-05-01T16:50:00.000+01:002014-05-01T16:58:10.686+01:0030 Day Challenge!!<div style="text-align: justify;">
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<span style="color: blue; font-family: "Trebuchet MS", sans-serif;">As meninas da Zumba aderiram ao 30 Day Challenge e incentivaram-me a aderir.</span></div>
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<span style="color: blue; font-family: "Trebuchet MS", sans-serif;">Comecei há cerca de 15 dias mas, com esta ida a Portugal, não consegui cumprir tudo de seguida (Shame on me!!!). Amanhã será novamente day 1. Estava apenas a seguir o Challenge 1 mas, agora para ver que não estou para brincadeiras, vou fazer os dois em simultâneo.. o 1 e o 2 (Squat - segundo elas, RESULTA MESMO).. </span></div>
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<span style="color: blue; font-family: "Trebuchet MS", sans-serif;">Ora bem, em termos práticos, este é o Challenge 1, que tem 4 exercícios. O n.º de repetições aumenta de dia para dia.. Not easy, I'm telling you.. Eu fiz até ao day 9.. mas, vou recomeçar para fazer tudo seguidinho, sem falhas. No início são 2 a 5 minutos, mas, para o fim acredito que demorará 30 a 40m..Ah pois.. Para quem não sabe o que são situps, crunches, leg raises e plank, aqui vai a dica (não quero que vos falte nada)..</span></div>
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<span style="color: blue; font-family: "Trebuchet MS", sans-serif;">Aqui vai... </span><a href="https://www.youtube.com/watch?v=1fbU_MkV7NE" target="_blank"><span style="color: blue; font-family: "Trebuchet MS", sans-serif;">SIT UPS!!!</span></a><span style="color: blue; font-family: "Trebuchet MS", sans-serif;"> </span><a href="https://www.youtube.com/watch?v=Xyd_fa5zoEU" target="_blank"><span style="color: blue; font-family: "Trebuchet MS", sans-serif;">CRUNCHES!!!</span></a><span style="color: blue; font-family: "Trebuchet MS", sans-serif;"> </span><a href="https://www.youtube.com/watch?v=JB2oyawG9KI" target="_blank"><span style="color: blue; font-family: "Trebuchet MS", sans-serif;">LEG RAISES!!!</span></a><span style="color: blue; font-family: "Trebuchet MS", sans-serif;"> </span><a href="https://www.youtube.com/watch?v=g57zkyRjYH4" target="_blank"><span style="color: blue; font-family: "Trebuchet MS", sans-serif;">PLANK!!!</span></a><span style="color: blue; font-family: "Trebuchet MS", sans-serif;"> No excuses!!!!</span></div>
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<span style="color: blue; font-family: "Trebuchet MS", sans-serif; font-size: x-small;">Challenge 1</span></div>
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<span style="color: blue; font-family: "Trebuchet MS", sans-serif; font-size: x-small;">Challenge 2</span></div>
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<span style="color: blue; font-family: "Trebuchet MS", sans-serif;">Squats acho que toda a gente sabe como se faz mas, fica a dica.. </span><a href="https://www.youtube.com/watch?v=rXJzj9K3sxU" target="_blank"><span style="color: blue; font-family: "Trebuchet MS", sans-serif;">SQUATS!!!</span></a><span style="color: blue; font-family: "Trebuchet MS", sans-serif;"> </span><span style="color: blue; font-family: "Trebuchet MS", sans-serif;">Nada de batota... </span></div>
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<span style="color: blue; font-family: Trebuchet MS;">Isto vai virar moda, pois a <a href="http://apipocamaisdoce.sapo.pt/" target="_blank">Pipoca Mais Doce!!</a> publicou o de Squats hoje... é provável que haja bastante aderência.. </span></div>
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<span style="color: blue; font-family: Trebuchet MS;">You go girls!!! Eu estou mais que motivada. Além disso comprei tanta roupa de fitness colorida que tenho de experimentar todos os outfits... Go go go!!!</span></div>
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<span style="color: blue; font-family: "Trebuchet MS", sans-serif; font-size: large;">As preguiçosas que querem continuar balofas.. Be my guest!!! Ahahaha.. Just Joking (or maybe not)..</span></div>
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camaleoahttp://www.blogger.com/profile/17958612853020980481noreply@blogger.com2tag:blogger.com,1999:blog-1324356857105077075.post-15990056252514916912014-04-29T17:45:00.000+01:002014-04-29T17:45:59.131+01:00Dia Mundial da Dança!<span style="color: purple; font-family: "Trebuchet MS", sans-serif;">Das coisas que mais prazer me dá nesta vida...</span><br />
<span style="color: purple; font-family: "Trebuchet MS", sans-serif;">Adoro!!!!</span> <br />
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camaleoahttp://www.blogger.com/profile/17958612853020980481noreply@blogger.com0tag:blogger.com,1999:blog-1324356857105077075.post-38077583172161916922014-04-12T10:02:00.002+01:002014-04-12T10:02:21.991+01:00Masterchef!<div style="text-align: justify;">
<span style="color: blue; font-family: "Trebuchet MS", sans-serif;">Um dia..</span></div>
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<span style="color: blue; font-family: "Trebuchet MS", sans-serif;">Um dia vou fazer a minha própria "pasta"...</span></div>
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<span style="color: blue; font-family: "Trebuchet MS", sans-serif;">Adoro ver no Masterchef o pessoal a fazer a massa e utilizar a tal maquineta... Love it.</span></div>
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<span style="color: blue; font-family: "Trebuchet MS", sans-serif;">Se irei conseguir essa proeza, tenho sérias dúvidas mas, que um dia vou comprar e por as mãos na massa - literalmente - vou!!!</span></div>
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<a href="http://1.bp.blogspot.com/-p8HGQsLsKzs/U0kAjU9vEaI/AAAAAAAADaI/ZSwg2fAbIuc/s1600/massa-freca-maquina.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-p8HGQsLsKzs/U0kAjU9vEaI/AAAAAAAADaI/ZSwg2fAbIuc/s1600/massa-freca-maquina.jpg" height="270" width="400" /></a></div>
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<span style="color: blue; font-family: "Trebuchet MS", sans-serif; font-size: x-small;">É um desejo... que irei realizar!! :o)</span>camaleoahttp://www.blogger.com/profile/17958612853020980481noreply@blogger.com0tag:blogger.com,1999:blog-1324356857105077075.post-31672549322952024512014-04-11T12:35:00.003+01:002014-04-11T12:42:57.657+01:00Sexo para perder calorias....<div style="text-align: justify;">
<span style="color: purple; font-family: "Trebuchet MS", sans-serif;">A Miranda<span style="font-size: x-small;"> (a Kerr)</span> anda por aí a dizer que a receita para estar em forma é a prática de sexo...</span></div>
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<span style="color: purple; font-family: "Trebuchet MS", sans-serif;">Diz mesmo: “Quanto mais sexo tiver, mais definidos ficam meus braços e barriga” e eu acredito na Miranda... For sure...</span></div>
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<span style="color: purple; font-family: "Trebuchet MS", sans-serif;"></span> </div>
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<span style="color: purple; font-family: "Trebuchet MS", sans-serif;">Além dos desportos mais comuns <span style="font-size: x-small;">(futebol, vólei, atletismo, natação, surf, escalada, zumba...)</span> acho que o sexo é de facto uma grande aposta para quem quer perder umas calorias extra!! </span><span style="color: purple; font-family: "Trebuchet MS", sans-serif;">No entanto, não confundamos "sexo" com "fazer amor"... pode parecer a mesma coisa mas, desenganem-se... para mim estamos a falar de coisas totalmente diferentes.. Diria que é o mesmo que comparar a marcha <span style="font-size: x-small;">(caminhada com passadas mais rápidas)</span> à corrida dos 100m <span style="font-size: x-small;">(tipo Bolt)...</span> é mais ou menos isso... E, sim, é possível a prática de ambos com o mesmo parceiro(a)... </span></div>
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<span style="color: purple; font-family: "Trebuchet MS", sans-serif;">Os "missionários" que me perdoem.. mas hoje em dia há muito mais por descobrir!! Muito mais mesmo... </span></div>
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<span style="color: purple; font-family: "Trebuchet MS", sans-serif; font-size: x-small;">A avaliar pela MK parece-me que tem bons resultados.. :)</span></div>
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<span style="color: purple; font-family: "Trebuchet MS", sans-serif; font-size: x-small;">Mas, nada como testarem.. a prática faz a perfeição, dizem....</span></div>
camaleoahttp://www.blogger.com/profile/17958612853020980481noreply@blogger.com0